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She worked for a daily newspaper for 10 years and has been a freelance writer for more than 15 years.She has contributed to Divorce360 and Revolution Health Group, among other publications.trying to conform to their partner's wishes." Giving up your own needs and identity to meet the needs of a partner has unhealthy short-term and long-term consequences."You can become burned out, exhausted, and begin to neglect other important relationships," Burn says.It can also happen between family members, friends, roommates or even coworkers.
There are lots of ways to change a codependent relationship and get your life back on an even keel.
"And if you're the enabler in a codependent relationship -- meaning you promote the other person's dysfunctions -- you can prevent them from learning common and needed life lessons." Breaking up isn't necessarily the best or only solution.
To repair a codependent relationship, it's important to set boundaries and find happiness as an individual, says psychologist Misty Hook, Ph D.
The first step in getting things back on track is to understand the meaning of a codependent relationship.
Experts say it's a pattern of behavior in which you find yourself dependent on approval from someone else for your self-worth and identity.
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Depending on your personality, dealing with a codependent person can either trigger your own codependent characteristics or turn you off to dealing with the person altogether.