Success stories indiandating com
Being metabolically resistant and over the age of 45, I have had absolutely no luck with any other way of eating until now.For about a month prior to starting this way of eating I researched everything I could about the ketogenic lifestyle.It’s hard not to focus on the number on that evil scale but even when I stall I stick to it and never give up! I do IF sometimes 16/8 or 20/4 but normally just Monday-Friday.No exercise yet but I do want to incorporate some weights soon.” – Kim Soto“My name is Amy and I started my ketogenic Journey on July 24th, 2017, and have since lost 54 pounds and 64 inches from my body.” – Bill Mc Carron“Hi there, I would love to share my story with the fellow Keto friends to help motivate and inspire.I was once 220 pounds and with Keto the most amazing diet I ended up losing 110 pounds! I ended up completing in miss universe Ireland and was so proud to have placed top 10. I want to help inspire and motivate people on this way of life. You’re not allowed to eat high-carb snack at all, you can’t have any dirty foods. I eat my meals at 12pm and 4pm and I fast the other 20 hours each day. Good luck to anyone starting your journey the first few months will be intense but when people begin to notice it makes it worth it.” – Lorrel Dunn“I started my keto journey on July 17, 2017.I love it and I think the world needs to know how amazing our diet is.” – Jade ONeill | Instagram @jadey_dreamer“I’ve been totally keto since September 19th, 2017. Once I made it through the nausea and migraine the rest was ok. My weigh in on September 19th was 261.6 pounds as of December 9th weigh in I’m at 189.0 lbs. My gym routine gets a little more intense every day now but started out very basic. I have a very large frame but I’m guessing I will be comfortable in the low 160 range. I keep it simple, nothing fancy, no crazy recipes and no keto breads and sweets just yet.
If you have friends who are skeptics or friends who are planning to start this diet, feel free to share this page with them.
One of the most rewarding experiences when it comes to being an online publisher is that we get to read and receive many keto diet success stories from so many people from all walks of life.
The purpose of this page is to help you feel inspired, motivated as well as to see how ketogenic diet changes the lives of so many people around the world, not just about weight loss but many health benefits in overall as well.
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Some of the stories are sent to us via email or Facebook message, others are shared publicly on our Facebook pages, groups and community.